Bill Clinton Turns To The Art Of Buddhist Meditation
Former American president Bill Clinton has taken his exercise regime to spiritual heights – by learning the art of Buddhist meditation to help him relax.
The politician, 65, has recently taken up a healthier life-style including becoming vegan after a string of heart problems over the years.
And in his latest bid to improve his well-being, the Democrat has hired his own personal Buddhist monk to help him learn how to meditate properly.
Radaronline quoted a source as saying: ‘Ever since his heart scare, Bill has looked for ways to help him relax.
‘Meditation offers him that, he has a mantra that he likes to chant and after every session he feels transformed and full of positive energy.
‘It’s definitely doing him the world of good – he feels fitter and stronger than ever.’
He needed to have two coronary stents implanted in his heart and a few months later in September underwent quadruple bypass surgery.
In 2010 he then had a clogged artery reopened – his second hert op in just five years – and announced he was giving up his diet of American fast food such as burgers, fries and deep-fried chicken to go vegan.
His strict diet consists of lots of fresh vegetables and fruit but he admits he still occasionally eats fish.
Source : colombotelegraph.com